The emotional aspect of mental illness is a complex and significant component of the overall experience. Mental illnesses can affect emotions in various ways, often leading to intense and distressing feelings. Here are some key points to consider:
Many mental illnesses, such as bipolar disorder, can cause extreme mood swings. I have experienced periods of intense happiness (mania) followed by deep sadness or depression. The manic times are both exhilarating and scary. Sleeplessness and the ability to tackle anything in my path. I was able to accomplish so much but at a cost. I made large purchases that I could not afford and got into financial trouble on numerous occasions.
Anxiety disorders can lead to overwhelming feelings of fear, worry, and unease. These emotions are so intense that they interfere with my daily functioning and quality of life. Often times I am not able to be in crowds like at the grocery store or church. It is a feeling that everyone is watching me and that they can see my displacement and discomfort.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Emotional pain is a significant component of depression. It is a crushing feeling that you can’t escape causing uselessness and the ability to function. Getting out of bed can be a huge accomplishment.
Individuals with mental illnesses may experience guilt or shame related to their condition. This can stem from societal stigma, self-stigma, or negative beliefs about oneself. Sometimes I feel that the bipolar is all that others see in me. Writing this blog is bitter sweet. I feel that I can help people but at what cost to me? Will I be judged or looked upon as less than others? Will I miss out on opportunities because of the stigma of being bipolar?
Mental illnesses can contribute to feelings of isolation and loneliness. Some individuals may withdraw from social interactions due to the emotional toll of their condition. Staying inside my own personal bubble seems to be the safest place for me at times. If I don’t put myself out there than I won’t have to engage in awkward social situations. Carrying on simple conversations can be a chore and uncomfortable.
Certain mental health disorders, such as some forms of depression or personality disorders, may manifest as irritability or anger. This can strain relationships and impact overall well-being. Being irritable is a mood that is touchy and problematic. The simplest of irritants can cause deep feelings of resentment and can affect relationships.
Phobias and panic disorders can lead to intense fear in response to specific situations or objects, causing significant emotional distress.
In some cases, the medications that I have taken caused me to feel numb. It is hard to describe but you feel nothing inside. No joy or happiness or excitement or hope to look forward to the future. This was my coping mechanism and a symptom of certain mental health conditions like bipolar.
Feelings of hopelessness can be pervasive in mental illnesses like major depressive disorder. Individuals may struggle to envision a positive future, which can further contribute to emotional distress.
Mental illness has strained my relationships with family, friends, and romantic partners. The emotional toll on me and upon those close to me were profound. Especially romantic partners, girlfriends or even wives. At times I just can’t seem to wrap my head around the concept of someone loving my for who I am. Self love and worth needs to manifest itself before one can feel love from another person.
Understanding and addressing the emotional aspect of mental illness is crucial for effective treatment and support. Mental health professionals often use a combination of therapy, medication, and support systems to help individuals manage their emotions and improve their overall well-being. Support givers, it’s important to approach mental health with empathy, reduce stigma, and foster environments that encourage open communication about emotions and mental well-being.
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