Finding Peace Amid the Holidays: Healthy Ways to De-Stress
The holiday season is often seen as a time of joy and togetherness, but for many, it can also bring a surge of stress, anxiety, and overwhelm. With the pressure of gift-giving, family gatherings, and year-end obligations, it’s easy to feel emotionally and mentally drained. The good news is that there are many ways to maintain your mental well-being during this busy season. By taking steps to de-stress, connecting with the right people, and knowing when to take a break, you can make this time of year more enjoyable and less taxing.
For years I have had a dismal outlook on the holidays, especially Christmas. We all buy each other gifts and spend money that we don’t necessarily have, and exchange them back and forth. For so long it has been, “why don’t we just save our money and use it elsewhere?!” I truly did not have that Christmas spirit. It has only been the last five years or so that I have been able to accept tradition and participate, willingly, in Christmas. Now, I can see the importance of enjoying myself and spending time with family and friends. It is therapeutic to see everyone and be able to let my hair down so to speak and celebrate this hallowed holiday. Hopefully this blog offers some help to those of us who struggle this time of year. It is with great consideration that I share these things that have proven to be instrumental in “curing” me of the holiday blues.
The Importance of Healthy Relationships
One of the best ways to manage stress is by surrounding yourself with people who uplift and support you. During the holidays, it can be tempting to overcommit to social events or gatherings, but it’s crucial to prioritize relationships that make you feel good.
Socializing to Uplift Your Spirits
While it’s important to connect with people who support your mental health, you should also make an effort to stay socially engaged. Many people tend to isolate themselves during the holidays, either out of overwhelm or the fear of not measuring up to the festive ideal. But socializing—whether it’s with family, friends, or even co-workers—can help lift your mood and provide a sense of belonging.
Try to say “yes” to opportunities to get together. Engaging with others can help you reset your mental state, reminding you that you’re not alone, and that small moments of connection can have a big impact on your overall well-being.
Know When to Take Breaks
In the midst of holiday chaos, it’s easy to push yourself too hard. Whether you’re hosting family gatherings, shopping for gifts, or attending endless parties, it’s important to recognize when you need to take a step back and recharge. Constant activity without rest can lead to burnout, leaving you feeling physically and emotionally drained. Taking time for yourself doesn’t mean you’re neglecting your responsibilities; it’s an act of self-care that ultimately benefits your relationships and your ability to be present for others.
Practice Mindfulness and Gratitude
One of the most effective ways to combat stress for me during the holidays is by practicing mindfulness. This means focusing on the present moment rather than getting lost in thoughts of what you “should” be doing or the pressure of holiday expectations. Take time each day to center yourself, whether it’s through a few minutes of meditation, deep breathing, or simply paying attention to the sights, sounds, and smells around you.
Additionally, practicing gratitude can help shift your focus from what’s missing to what’s abundant in your life. Reflect on the things you’re thankful for—whether it’s your health, your loved ones, or the small joys of the season. This mindset shift can provide a sense of peace and contentment, even when the holiday season feels chaotic.
Set Realistic Expectations
The holidays often come with the expectation of perfection—perfect gifts, flawless meals, and picture-perfect moments. But the reality is far different. Embrace the idea that it’s okay if things aren’t “perfect.” You don’t have to have everything figured out or be everywhere at once. Setting realistic expectations for yourself and others can alleviate much of the pressure you might feel.
Self-Care During the Holidays
It’s all about taking the time to nurture your mental health and well-being. This can be done through setting boundaries, practicing self-compassion, and taking care of your body. Journaling can be very effective in helping to stay grounded this time of year. More on journaling later this week.
Be Kind to Yourself
Finally, remember to be kind to yourself. This time of year can be emotionally charged, and it’s okay if you don’t feel “festive” all the time. It’s also okay if you need to set boundaries or say no to invitations. Your mental health is a priority, and taking care of yourself during this time is not only okay—it’s necessary. Remember that you don’t have to do it all, and that it’s okay to put yourself first. The best gift you can give yourself—and those around you—is a healthy, balanced mind and heart.
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