I journal on the weekly. I find it comforting to let everything out and clear my mind. I have several journals that I use depending on how I am feeling. One journal is dedicated to when I am in a manic episode, and one is for when I am depressed. My other journal is used for when I am “level” and at the most “normal” state of mind. It is a lot of work. Sometimes it is confusing when I am feeling anxiety because I often find it hard to sort out my feelings. Although this may seem a bit overwhelming, it really helps to capture my inner most feelings and put them down on paper. I refer back to each of them often. It serves me well to be able to reset and remember what triggered those feelings and how I was able to cope. I am able to categorize the mood or feelings and capitalize on the best way to act or react in a given situation. Journaling during the holidays helps me to prioritize events and gatherings and gives me an out when I need to blow off some steam. By incorporating journaling into your mental health routine this holiday season, you can find a safe space to explore your emotions and relieve stress in a healthy, constructive way. Here are some suggestions;
The holidays often bring heightened emotions. It helps to identify what is causing you the most stress, sadness, or anxiety. Whether it’s financial pressure, family expectations, or loneliness, writing about your burdens can lighten the load.
Depression can often lead to self-criticism. It can be good to reflect on ways you can show yourself kindness. Maybe it’s taking a break, engaging in self-care, or forgiving yourself for feeling overwhelmed.
Identifying moments of peace, even if they were fleeting, can help you reconnect with sources of calm and joy. Whether it was a quiet morning, a walk in nature, or a meaningful conversation, write about those moments to help anchor your mind in positive experiences.
Gratitude journaling can be especially powerful during the holidays, helping to shift your mindset away from what’s not working to what is working. Focus on small, specific things that you are thankful for—this helps ground you in the present moment and fosters a more positive outlook.
Write how you feel about the holiday season—without the pressure to force a “happy” answer. You might realize that you need to set boundaries, ask for help, or change your expectations to make things more manageable.
Identify coping strategies that have worked for you in the past, whether it’s deep breathing, taking a walk, or listening to calming music. This will give you a mental toolkit to turn to when stress or anxiety arises.
Prioritize your mental health by identifying simple, small steps you can take each day. It might be taking a nap, writing in your journal, calling a friend, or even allowing yourself to say no to something that feels too overwhelming.
Physical health and mental health are deeply connected. Taking time to check in with your body and noticing any tension, fatigue, or discomfort can offer insights into your emotional state. Writing about what your body needs (rest, hydration, movement) helps you care for both your body and mind.
Even in times of sadness, there are often small moments to look forward to. It could be something as simple as watching your favorite holiday movie, or spending time with someone you care about. Focusing on these small joys can help shift your mindset.
During the holiday season, it’s easy to feel like you’re not allowed to feel anything other than joy, but it’s crucial to honor your emotions and give yourself permission to feel however you feel. Journaling can be a powerful ally in navigating the emotional challenges of this time of year. By using journaling as a tool to process emotions, alleviate stress, and practice mindfulness, you can create a safe space for healing and self-compassion.
This holiday season, take the time to check in with yourself through journaling. It may not fix everything, but it can help you develop a deeper understanding of your emotional landscape and offer a healthy outlet for stress. And remember, it’s okay to not have it all together. Your feelings are valid, and taking care of your mental health is the most important gift you can give yourself.
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